Discover the transformative exercise that revolutionises your health, unlocking its potential to enhance physical fitness, mental well-being, and overall vitality for a truly life-changing experience

Episode 223: The Transformative Exercise That Revolutionises Your Health


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


(Subscribe on iTunes, Spotify, Google Podcast or Audible)

Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we’re soaking up the sunshine and all its glorious benefits. Who doesn’t love a good dose of Vitamin D, right? But that’s not all! We’ve got a special treat lined up—a miraculous exercise that’s bound to leave you feeling invigorated and alive. And hey, have you ever tried pep talk meditations? We’ll be giving a sneak peek of that in today’s show so make sure to stick around till the end. Plus, we share the magic of momentum and how to let it lead you to amazing places!

Tune in to hear:

  • The happy hormone (1:30)
  • What is rebounding? (3:58)
  • Surprising benefits of rebounding (6:00)
  • Understanding your unique process (9:39)
  • It’s about alignment, not time (16:30)

Episode resources:

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset