(Subscribe on iTunes, Spotify, or Audible)
Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We’re busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how your body really works!
Tune in to hear:
- Podcast review (1:08)
- Understanding your metabolism (2:40)
- What’s your body type? (4:58)
- Signs your metabolism has slowed (10:00)
- Hormones and their impact on metabolism (11:00)
- Tips to boost your metabolism (14:49)
- The importance of quality sleep for weight loss (16:40)
- Paula’s daily foundational supplements (20:00)
Episode resources:
- Metabolism Test (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
