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On today’s episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress away. And if you’re looking for a natural boost, we also share some of the best teas for alertness. Stay tuned for all this and more!
Tune in to hear:
- Podcast recap (2:09)
- Optimal nutrition to combat stress (4:04)
- 3 top amino acids you should eat (6:30)
- Dangers of caffeine (10:53)
- The gut microbiome and stress (12:00)
- Improving digestion (13:52)
- Top herbs for optimal nutrition (16:00)
- Simple steps to reduce stress (20:00)
Episode resources:
- S.M.A.S.H Fish (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
