With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn practical tips to eliminate toxins from your bedding and create a sleep environment that promotes rest and rejuvenation

(Subscribe on iTunes, Spotify, or Audible) Start your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom […]

Episode 313: How To Detox Your Bed For Better Sleep

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Learn practical tips to eliminate toxins from your bedding and create a sleep environment that promotes rest and rejuvenation

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