With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the mindset shift that can transform your life, the powerful health benefits of chia seeds, and why colostrum is a superfood for immunity and gut health.

(Subscribe on  iTunes,  Spotify, or  Audible) Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today’s episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to […]

Episode 352: The Mindset Shift, Chia Power & Colostrum Benefits

podcast

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Discover the mindset shift that can transform your life, the powerful health benefits of chia seeds, and why colostrum is a superfood for immunity and gut health.

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