With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn practical tips and strategies to make exercise a lasting habit, ensuring consistency and enjoyment in your fitness routine for long-term health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula’s weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you […]

Episode 238: How to Make Exercise Stick

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Learn practical tips and strategies to make exercise a lasting habit, ensuring consistency and enjoyment in your fitness routine for long-term health and well-being.

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