With paula benedi

THE 

HEALTH FORMULA

SHOW 

Feeling drained and overwhelmed? Discover how to overcome burnout and exhaustion with simple, actionable strategies to restore energy, build resilience, and reclaim balance in your life.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it […]

Episode 302: This Is How You Overcome Burnout & Exhaustion

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Feeling drained and overwhelmed? Discover how to overcome burnout and exhaustion with simple, actionable strategies to restore energy, build resilience, and reclaim balance in your life.
Feeling constantly tired? Learn the warning signs of adrenal fatigue and how to support your body to restore energy, balance, and vitality.

(Subscribe on iTunes, Spotify, or Audible) Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body’s stress hormone—is such a major player in this story. Plus, we guide you […]

Episode 299: Are You Exhausted? The Warning Signs of Adrenal Fatigue

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Feeling constantly tired? Learn the warning signs of adrenal fatigue and how to support your body to restore energy, balance, and vitality.

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