(Subscribe on iTunes, Spotify,or Audible) Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health –  their key benefits, how to pick the best ones, and of course, easy ways to incorporate […]

(Subscribe on iTunes, Spotify, or Audible) We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional […]

(Subscribe on iTunes, Spotify, or Audible) Good Monday morning, everyone! We’re kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion […]

(Subscribe on  iTunes,  Spotify, or  Audible) Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there’s a big difference! And of course, we finish up with some powerful tips on what […]