(Subscribe on iTunes, Spotify, or Audible) The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today’s episode, we explore the roadblocks some people face when trying to gain healthy weight. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but […]

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we talk about the brain’s ultimate cheerleader! Dopamine is like your brain’s superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero behind dopamine […]

(Subscribe on iTunes, Spotify, or Audible) Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we’re soaking up the sunshine and all its glorious benefits. Who doesn’t love a good dose of Vitamin D, right? But that’s not all! We’ve got a special treat lined up—a miraculous exercise that’s […]

(Subscribe on iTunes, Spotify, or Audible) In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to impact our overall wellness. Weight loss extends beyond mere diet and exercise, and uncovering the sources of stress in our lives, the profound implications of cortisol, the […]

(Subscribe on  iTunes,  Spotify, or  Audible) In today’s episode, we’re delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its effects on our bodies and minds. Discover the ins and outs of insulin resistance and its connection to stress, shedding light on how chronic […]

(Subscribe on  iTunes,  Spotify, or  Audible) We’re delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We’ll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body’s detox pathways for optimal […]

(Subscribe on iTunes, Spotify, or Audible) Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to choice of […]

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is a bit different because it’s an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male hormonal balance,  […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and what is […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to the first ‘Ask Paula Friday’ of season 2! Today, we’re answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid triggers and […]