(Subscribe on iTunes, Spotify, or Audible) Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for […]

(Subscribe on iTunes, Spotify, or Audible) Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don’t worry, we’re here to guide you on how to do it the right way! We also unpack the dangers […]