With paula benedi

THE 

HEALTH FORMULA

SHOW 

Bok Choy Bliss: Unlock the superfood secrets of this nutritious vegetable, exploring its health benefits, culinary versatility, and ways to incorporate it into your diet for optimal well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that’s great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it […]

Episode 241: Bok Choy Bliss: Unlocking Superfood Secrets

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Bok Choy Bliss: Unlock the superfood secrets of this nutritious vegetable, exploring its health benefits, culinary versatility, and ways to incorporate it into your diet for optimal well-being.

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