(Subscribe on  iTunes,  Spotify, or  Audible) If you’ve always struggled with hay fever or allergies, this episode is for you. We uncover how your immune system weakens over time, and what you can start doing today to build it back up naturally. We also break down the two key factors that determine whether immune-support supplements […]

(Subscribe on  iTunes,  Spotify, or  Audible) Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today’s episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to […]

(Subscribe on  iTunes,  Spotify, or  Audible) Want a simple yet powerful way to upgrade your health? It’s easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks – eating a variety of colourful foods (eating the rainbow). We break down what different food colours mean and how they […]

(Subscribe on  iTunes,  Spotify, or  Audible) Did you know gut issues can mimic parasite symptoms? Before jumping into a cleanse, testing is key! Today, we break down the best ways to prepare your body for a cleanse and why testing for parasites can make all the difference. We also share the top anti-parasitic foods to […]

(Subscribe on iTunes, Spotify, or Audible) This Monday, we’re diving into a lot of topics! First, Paula shares why France just wasn’t the right fit for her and what that experience taught her. We also uncover the hidden dangers of relying on painkillers and share healthier, natural alternatives. Plus, we’ve got something exciting: a brand-new […]

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role […]

(Subscribe on iTunes, Spotify,or Audible) Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable […]

(Subscribe on iTunes, Spotify, or Audible) Today, we kick things off with the first step to resetting your health—this could be the game-changer you’ve been waiting for! We also uncover what happens when your liver gets sluggish and what steps to take to tackle ureaplasma. Lastly, we dive into the top immune-boosting herbs and the […]