(Subscribe on iTunes, Spotify, or Audible) This Monday, we’re diving into a lot of topics! First, Paula shares why France just wasn’t the right fit for her and what that experience taught her. We also uncover the hidden dangers of relying on painkillers and share healthier, natural alternatives. Plus, we’ve got something exciting: a brand-new […]

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role […]

(Subscribe on iTunes, Spotify,or Audible) Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable […]

(Subscribe on iTunes, Spotify, or Audible) Today, we kick things off with the first step to resetting your health—this could be the game-changer you’ve been waiting for! We also uncover what happens when your liver gets sluggish and what steps to take to tackle ureaplasma. Lastly, we dive into the top immune-boosting herbs and the […]