(Subscribe on  iTunes,  Spotify, or  Audible) You’ve heard it all before, “You need dairy for strong bones,” “Milk does the body good,” but is it actually true? In this episode, we cut through the noise and bust the biggest myths around dairy. We reveal whether you really need it to stay healthy, easy swaps you […]

(Subscribe on  iTunes,  Spotify, or  Audible) It might surprise you, but many of the world’s leading health experts agree; dairy may be doing more harm than good! In today’s episode, we walk you through the real issues with dairy, from its impact on inflammation to its links with certain cancers. We’re not here to create […]