With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the profound connection between being in nature and your mental health

(Subscribe on iTunes, Spotify, Google Podcast or Audible) What is important to you? Today, we dive into the incredible benefits of a superfood, explore the profound connection between being in nature and your mental health, the significance of self-discovery, upholding your values, and why understanding yourself is a powerful tool for personal growth, happiness as […]

Episode 133: 4 Powerful Strategies To Be Your Authentic Self

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Explore the profound connection between being in nature and your mental health
Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about […]

Episode 124: Do This 1 Thing to Boost Your Happiness

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Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.
Learn all about the healthy cookware you should use when cooking, grilling or roasting!

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Let’s kickstart the week with positivity and mindfulness! Discover the benefits of group meditations – a glimpse of our upcoming event, and how having someone to hold you accountable can be a powerful motivator for achieving your goals and maintaining healthy habits. We also shed light on […]

Episode 115: Safe vs Toxic Cookware

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Learn all about the healthy cookware you should use when cooking, grilling or roasting!

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