(Subscribe on iTunes, Spotify, or Audible) Welcome to our Wednesday’s episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you should be working out while menstruating or the best times to hit the gym? We break down the optimal types of exercises for each phase of your […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday episode! If you haven’t listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your […]

(Subscribe on iTunes, Spotify, or Audible) Today’s topic might seem like it’s just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, share how […]