With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover how to exercise for your cycle, tailoring your fitness routine to each phase of your menstrual cycle for optimal energy, performance, and hormonal balance.

(Subscribe on iTunes, Spotify, or Audible) Welcome to our Wednesday’s episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you should be working out while menstruating or the best times to hit the gym? We break down the optimal types of exercises for each phase of your […]

Episode 272: How To Exercise For Your Cycle

podcast

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Discover how to exercise for your cycle, tailoring your fitness routine to each phase of your menstrual cycle for optimal energy, performance, and hormonal balance.
Continue your journey in Part 2 of 'Eat for Your Cycle' as we dive deeper into nourishing your body at every phase, offering tailored dietary strategies and essential nutrients for optimal hormonal balance and well-being.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday episode! If you haven’t listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your […]

Episode 242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)

podcast

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Continue your journey in Part 2 of 'Eat for Your Cycle' as we dive deeper into nourishing your body at every phase, offering tailored dietary strategies and essential nutrients for optimal hormonal balance and well-being.
Discover how to eat for your cycle and nourish your body at every phase, exploring dietary strategies and nutrient-rich foods to support hormonal balance and overall health in this comprehensive episode.

(Subscribe on iTunes, Spotify, or Audible) Today’s topic might seem like it’s just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, share how […]

Episode 239: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 1)

podcast

read more
Discover how to eat for your cycle and nourish your body at every phase, exploring dietary strategies and nutrient-rich foods to support hormonal balance and overall health in this comprehensive episode.

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