(Subscribe on  iTunes,  Spotify, or Audible) Do you struggle with unexplained fatigue, constipation, brain fog, low mood, or dry skin? Your thyroid may be the missing piece. In this episode, we dive into the role of the thyroid gland in the body, why so many people still suffer from hypothyroidism despite treatment, and why women […]

(Subscribe on  iTunes,  Spotify, or Audible) What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the most overlooked reason people struggle with weight loss, why conventional fitness advice might be working against you, and what constant snacking does […]

(Subscribe on iTunes, Spotify, or Audible) On today’s show, we unpack some eye-opening facts you didn’t know about antidepressants. Plus, have you heard of wood therapy? We explore what it is and how it’s used. We also share the causes of fibroids and the functional medicine lab tests you should consider to get a better […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it’s […]