With paula benedi

THE 

HEALTH FORMULA

SHOW 

Boost your gut health by incorporating 30 different plants a week into your diet, a simple yet powerful strategy to enhance your microbiome diversity and overall well-being.

(Subscribe on iTunes, Spotify, or Audible) Good Monday morning, everyone! We’re kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion […]

Episode 277: 30 Plants a Week: The Simple Hack for Better Gut Health

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Boost your gut health by incorporating 30 different plants a week into your diet, a simple yet powerful strategy to enhance your microbiome diversity and overall well-being.

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