With paula benedi

THE 

HEALTH FORMULA

SHOW 

Your PMS symptoms are more than just annoying, they’re clues about your hormone health. Learn what your cycle is really trying to tell you and how to support balance.

(Subscribe on  iTunes,  Spotify, or  Audible) PMS affects more than 50% of women, but just because it’s common doesn’t mean it’s normal. In today’s episode, we explore what’s really behind your PMS symptoms, from surprising root causes to the way blood sugar imbalances can disrupt your hormones. We also share the functional medicine hormone test […]

Episode 378: What Your PMS Is Telling You About Your Hormones

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Your PMS symptoms are more than just annoying, they’re clues about your hormone health. Learn what your cycle is really trying to tell you and how to support balance.

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