With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore effective strategies for managing eczema and PMDD, understand supplement sensitivity, discover a sun-supporting smoothie recipe, and learn the difference between probiotics and prebiotics in this comprehensive episode.

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is all about cleansing and healing from the inside out. We’re diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies […]

Episode 261: Eczema, PMDD, Supplement Sensitivity, Sun-Supporting Smoothie, Probiotic or Prebiotic?

podcast

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Explore effective strategies for managing eczema and PMDD, understand supplement sensitivity, discover a sun-supporting smoothie recipe, and learn the difference between probiotics and prebiotics in this comprehensive episode.
Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on […]

Episode 243: Best Stevia, PMDD, How To Defrost For Nutrients, Low Blood Pressure  

podcast

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Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.

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