With paula benedi

THE 

HEALTH FORMULA

SHOW 

Overwhelmed by supplements? Learn why most don’t work, how to spot the ones that do, and what to look for when choosing quality supplements.

(Subscribe on  iTunes,  Spotify, or  Audible) You don’t need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ask yourself before spending money on another bottle. We also explain why we don’t recommend folic acid for pregnancy, and how to read supplement […]

Episode 374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones

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Overwhelmed by supplements? Learn why most don’t work, how to spot the ones that do, and what to look for when choosing quality supplements.

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