With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore practical strategies to improve sleep quality, regulate your body clock, and wake up feeling refreshed and energised.

(Subscribe on iTunes, Spotify, or Audible) Happy New Year, everyone!  Let’s start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, […]

Episode 320: 7 Game-Changing Tips to Reset Your Sleep Cycle

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Explore practical strategies to improve sleep quality, regulate your body clock, and wake up feeling refreshed and energised.
Learn practical tips to manage stress, maintain wellness, and enjoy the holiday season with balance and ease

(Subscribe on iTunes, Spotify, or Audible) Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals […]

Episode 316: Finding Calm and Staying Healthy During the Festive Season

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Learn practical tips to manage stress, maintain wellness, and enjoy the holiday season with balance and ease

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