With paula benedi

THE 

HEALTH FORMULA

SHOW 

Unlock the secrets to sleeping smarter by discovering the optimal times to sleep and wake, enhancing your energy, mood, and overall health.

(Subscribe on  iTunes,  Spotify, or  Audible) Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and cancer risk. Find out what how many hours of sleep you should be getting, a crucial hormone that plays a big role in your sleep […]

Episode 276: Sleep Smarter: When to Sleep and Wake for Peak Health

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Unlock the secrets to sleeping smarter by discovering the optimal times to sleep and wake, enhancing your energy, mood, and overall health.

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