With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn practical tips to manage stress, maintain wellness, and enjoy the holiday season with balance and ease

(Subscribe on iTunes, Spotify, or Audible) Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals […]

Episode 316: Finding Calm and Staying Healthy During the Festive Season

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Learn practical tips to manage stress, maintain wellness, and enjoy the holiday season with balance and ease

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