With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover how to develop a fearless mindset and unlock better sleep with an effective sleep hack—mouth taping for optimal rest and recovery.

(Subscribe on  iTunes,  Spotify, or  Audible) Growth doesn’t happen where it’s comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the “what ifs” and start moving forward. […]

Episode 355: A Fearless Mindset & The Sleep Hack That Works

podcast

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Discover how to develop a fearless mindset and unlock better sleep with an effective sleep hack—mouth taping for optimal rest and recovery.

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