With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn practical tips for maintaining balance, making mindful choices, and staying healthy during the festive season

(Subscribe on iTunes, Spotify, or Audible) How was your Christmas? It’s the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we’re here to keep you on track. And.. we share our top tips for flushing out toxins after indulging […]

Episode 318: How to Enjoy the Holidays Without Wrecking Your Health

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Learn practical tips for maintaining balance, making mindful choices, and staying healthy during the festive season

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