With paula benedi

THE 

HEALTH FORMULA

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In this deeply personal episode, Paula shares candid experiences of overcoming challenges, lessons learned about resilience, and the mindset shifts that helped her grow stronger through life's toughest moments.

(Subscribe on iTunes, Spotify, or Audible) This Monday’s episode is a deeply personal one as Paula opens up about what’s been happening in her life lately. She dives into the lessons she’s learned and reflects on the idea that life doesn’t always give you what you want, but it gives you what you need. It’s […]

Episode 307: Real Talk: My Rawest Moments & Lessons on Resilience

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In this deeply personal episode, Paula shares candid experiences of overcoming challenges, lessons learned about resilience, and the mindset shifts that helped her grow stronger through life's toughest moments.

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