With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover how to take control of your day with practical grounding routines and time management hacks tailored for busy lives. Boost productivity and find balance with actionable tips.

(Subscribe on  iTunes,  Spotify, or  Audible) Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush […]

Episode 328: Master Your Day: Grounding Routines & Time Hacks for Busy Lives

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Discover how to take control of your day with practical grounding routines and time management hacks tailored for busy lives. Boost productivity and find balance with actionable tips.

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