With paula benedi

THE 

HEALTH FORMULA

SHOW 

Heal with nature's gifts: harness the sun's energy, the moon's cycles, the ocean's calming effects, and the grounding power of trees to rejuvenate your mind, body, and spirit.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another thrilling episode! This Monday, we dive deep into how we support our clients on their fertility journeys, revealing the amazing benefits of buckwheat and sharing Paula’s top two favourite plant proteins. We also explore the incredible force of nature, the impact of sun exposure on sleep, […]

Episode 253: Healing with Nature: Sun, Moon, Ocean, Trees

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Heal with nature's gifts: harness the sun's energy, the moon's cycles, the ocean's calming effects, and the grounding power of trees to rejuvenate your mind, body, and spirit.

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