With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the best foods and herbs that can naturally help lower androgen levels. Learn how these natural remedies can support hormonal balance and reduce symptoms of high androgens.

(Subscribe on iTunes, Spotify, or Audible) Today, we tackle a topic that’s super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let’s […]

Episode 293: Top Foods & Herbs That Lower Androgens Naturally

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Explore the best foods and herbs that can naturally help lower androgen levels. Learn how these natural remedies can support hormonal balance and reduce symptoms of high androgens.

(Subscribe on iTunes, Spotify, or Audible) In this week’s Wellness Wednesday episode, we continue our stomach acid series. I share natural remedies to increase stomach acid levels, why it’s crucial to adopt a slower eating pace and the positive impact it can have on digestion. Join me as we get ready to nurture your gut […]

Episode 86: 6 Ways To Increase Stomach Acid Naturally

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