I'm Paula Benedi

Functional Medicine Specialist | Speaker & Wellness Advocate | Host of The Health Formula Show

My morning routine, evening routine, and getting my 10k steps in.

daily rituals:

Reading, in consultations with my delightful clients, recording recipes for the Synergised App or spending some quality time with my adorable little pup Lola.

YOU CAN FIND ME:

Masking symptoms, guessing games (let's run at-home functional lab tests and understand how the body is really functioning).

I'm NOT ABOUT:

We all deserve to live a full life. A healthy life! This is why we need to get to the underlying root causes of our symptoms.

I BELIEVE:

It was my own experience of ill health that sparked my passion for integrative medicine. The problem was that there was no single naturopath or nutritional therapist that had the magic bullet.

After graduating from law school, I realised that I needed to follow my gut (literally!) and pursued training in functional medicine and nutritional therapy.

I do not believe that one form of medicine provides all of the answers and this is why I combine various branches of medicine.

I went through the long and complex journey already; you shouldn’t have to go through it too. I am here to provide you with the tools and knowledge that will allow you to finally heal.

About Paula

"I want to live in a world where we prioritise healthcare over sick care. Where we understand our bodies and minds and what they need to function optimally. Where we focus on prevention rather than treatment. Where fatigue, brain fog, digestive issues, skin concerns and unhealthy diet culture aren't normalised. I want to give everyone the tools that they need to live with energy, vitality and good health."

Orthomolecular
Functional
Ayurvedic
Traditional Chinese
Bioregulatory
Traditional Naturopath
Eastern-Based Philosophy

Seven Branches
of Medicine

There isn't a magic pill!

Paula combines the following:

Abraham Hicks

listening:

Low-Sugar Blueberry Pancakes

CRAVING:

Grow a New Body by Dr. Alberto Villoldo

READING:

Purple Haze Smoothie

DRINKING:

The Last Dance

watching:

Currently Paula is...

When I was younger, nobody understood - or took the time to understand - what was causing my long list of ailments. Experts just found more and more ways to manage my symptoms with pills, products and potions.