(Subscribe on  iTunes,  Spotify, or  Audible) Not all “healthy” foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I’ll never eat as a nutritionist and why they don’t make the cut. We also reveal the latest Dirty Dozen and Clean 15 list […]

(Subscribe on  iTunes,  Spotify, or  Audible) Exciting news! The Health Formula Show is evolving! In today’s episode, we share some huge changes, what you can expect moving forward, and why we’re making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and […]

(Subscribe on  iTunes,  Spotify, or  Audible) B12 is essential for energy, brain function, and overall health but do you know which form of B12 your body actually absorbs best? Today, we break it down so you can make the right choice. We also highlight the hidden dangers of chlorine absorption (it’s not just in your […]

(Subscribe on  iTunes,  Spotify, or  Audible) If your iron levels keep dropping, there’s a deeper reason, and today, we uncover it. We go beyond the quick fixes to explain why low iron keeps coming back, how to fix it for good, plus the symptoms you shouldn’t ignore. We also talk about why tracking your iron […]

(Subscribe on  iTunes,  Spotify, or  Audible) How you start your day shapes everything – from your energy levels to your mindset. Today, we explore how natural light impacts your sleep and circadian rhythm, plus the best way to kickstart your morning for focus and vitality. But it’s not just about routines, it’s about growth. We […]

(Subscribe on  iTunes,  Spotify, or  Audible) When it comes to detoxification during breastfeeding, what’s safe and what’s not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low […]

(Subscribe on  iTunes,  Spotify, or  Audible) Not all “healthy” foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy foods, from misleading labels to sneaky ingredients you should be watching out for; like why agave syrup isn’t as healthy as it […]

(Subscribe on  iTunes,  Spotify, or  Audible) Growth doesn’t happen where it’s comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the “what ifs” and start moving forward. […]

(Subscribe on  iTunes,  Spotify, or  Audible) Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve […]

(Subscribe on  iTunes,  Spotify, or  Audible) Feeling satisfied isn’t about eating more, it’s about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for […]