(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) In today’s episode, we’re delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its effects on our bodies and minds. Discover the ins and outs of insulin resistance and its connection to stress, shedding light on […]

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Today marks a special occasion as we celebrate our founder’s birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps […]

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) In today’s episode, we’re tackling the complex topic of hormonal imbalance and its impact on weight loss. Dive into the nuances of estrogen dominance and uncover actionable insights to rebalance your hormones effectively. Plus, learn the importance of setting clear goals to achieve optimal health and well-being. […]

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) We’re delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We’ll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body’s detox pathways […]

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) In today’s episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula’s signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready to elevate your fitness game with insightful exercise tips in today’s episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin’s natural renewal process and learn how to protect it […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Dive into today’s episode as we unravel the fascinating world of estrogen and its pivotal role in women’s health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we’ve got you covered. Discover the essential vitamins that support female hormone […]