(Subscribe on  iTunes,  Spotify, or Audible) In this final episode, Paula reflects on why The Health Formula Show began and the intention behind it. To create an honest, grounded space for real health education. She looks back on the wide range of topics explored throughout the podcast, including gut health, hormones, nutrition, inflammation, digestion, skin […]

(Subscribe on  iTunes,  Spotify, or Audible) Ulcerative colitis affects so many people, yet it’s still deeply misunderstood. Flare ups, urgency, and unpredictable digestion can take over daily life and impact far more than just the gut. From the very beginning, it’s important to know that if you’re living with UC, you are not imagining your […]

(Subscribe on  iTunes,  Spotify, or Audible) Inflammation doesn’t always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored or brushed off, such as fatigue, brain fog, bloating, skin breakouts, mood changes, or feeling puffy in the morning. In this episode, we explore […]

(Subscribe on  iTunes,  Spotify, or Audible) Antibiotics can save lives, but they can also silently disrupt your gut, energy, skin, and immunity long after you’ve finished the prescription. If you’ve noticed new bloating, food sensitivities, fatigue, or recurring infections since taking them, this episode connects the dots and explains why. We explore what really happens […]

(Subscribe on  iTunes,  Spotify, or Audible) Feeling exhausted, cold, dizzy, or losing hair even though your blood work looks “normal”? Low iron isn’t always about not getting enough, it’s about why your body isn’t using it properly. We uncover the hidden reasons iron supplements fail, from poor absorption and low stomach acid to inflammation, stress, […]

(Subscribe on  iTunes,  Spotify, or Audible) Coffee isn’t “good” or “bad”, but it can quietly push your hormones, adrenals, and sleep out of balance depending on your body. This episode breaks down how caffeine affects cortisol, blood sugar, thyroid function, and nutrient absorption and why some people handle coffee effortlessly while others feel anxious, wired, […]

(Subscribe on  iTunes,  Spotify, or Audible) Endometriosis isn’t just a reproductive issue. It’s an inflammatory, immune, and detox imbalance that affects the whole body. This episode breaks down the real drivers behind endometriosis, from gut imbalances and estrogen detox issues to toxin overload and nutrient depletion. A real story of recovery shows how addressing the […]

(Subscribe on  iTunes,  Spotify, or Audible) In this episode, Dr. Tamara joins me for a grounded, honest conversation about movement, growth, and feeling connected to your body. We talk about finding strength through hard moments, the power of community, and how movement can shift not just your health, but your mindset. We dive into how […]

(Subscribe on  iTunes,  Spotify, or Audible) They’ve been called the perfect protein for decades, but eggs might not be as harmless as they seem. For many people, inflammation, fatigue, bloating, and skin issues can quietly develop without obvious signs. Traditional allergy tests often miss these delayed reactions, which is why so many people never connect […]

(Subscribe on  iTunes,  Spotify, or Audible) Think testosterone is only for men? Think again. Low levels can lead to fatigue, low motivation, poor sleep, and brain fog in both women and men. Learn why more people than ever are experiencing low testosterone, the habits that destroy it, and how to rebuild healthy levels naturally through […]