(Subscribe on  iTunes,  Spotify, or  Audible) Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable […]

(Subscribe on  iTunes,  Spotify, or  Audible) Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush […]

(Subscribe on  iTunes,  Spotify, or  Audible) Today’s episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what you might not know about them. Then, we dive into intermittent fasting, explaining the science, how to maintain energy while fasting, and […]

(Subscribe on  iTunes,  Spotify, or  Audible) It’s the last episode of Season 2 and it ends with a powerful, never-before-heard personal story from Paula! In this episode, she opens up about a health challenge she faced for years, how she rewired her brain to heal, the profound impact stress had on her body, her journey […]

(Subscribe on  iTunes,  Spotify, or  Audible) Let’s kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body’s repair system works and the surprising role fasting plays in boosting your NAD production! […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday! We’re back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you’re not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation – […]

(Subscribe on iTunes, Spotify, or Audible) This Wellness Wednesday, we dive into a powerful case study that showcases how functional medicine can uncover root causes and transform lives. We also highlight natural sources of selenium and why this essential nutrient plays a vital role in your health. Get ready for inspiration and amazing tips! Tune […]

(Subscribe on iTunes, Spotify, or Audible) It’s the first Mindful Monday of the year, and we’re setting the tone for 2025!  Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year! Tune in to […]

(Subscribe on iTunes, Spotify, or Audible) Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best? Should carbs really be avoided? We break down the science behind healthy eating and expose the facts. Plus, we uncover the […]

(Subscribe on iTunes, Spotify, or Audible) Happy New Year, everyone!  Let’s start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, […]