podcast Archives - Paula Benedi

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Think dairy is essential for health? Discover the six biggest myths about dairy and why it might not be as beneficial as you’ve been told.

Episode 364: Stop Believing These 6 Lies About Dairy

Uncover the hidden truths about dairy, its effects on your body, skin, and digestion; plus what you really need to know before including it in your diet.

Episode 363: What No One Tells You About Dairy (That You Need to Know)

Not all “healthy” foods are as good as they seem! Discover 10 foods a nutritionist avoids and the healthier alternatives to choose instead.

Episode 362: 10 “Healthy” Foods I Would Never Eat as a Nutritionist (And What I Choose Instead)

Exciting updates! The podcast is now on YouTube. Plus, insights on resilience and knowing when it’s time to change things up in life.

Episode 361: Big Change To The Podcast

Uncover the truth about high B12 levels, how to protect yourself from chlorine exposure, causes of female hair loss, and whether organic soy milk is a healthy choice.

Episode 360: Is High B12 Toxic? Chlorine Protection, Female Hair Loss & The Truth About Organic Soy Milk

Struggling with low iron that keeps returning? Discover the hidden causes and the best strategies to restore and maintain healthy iron levels naturally.

Episode 359: Why Low Iron Keeps Coming Back & What to Do Instead

Boost your health and energy with two simple hacks—morning sunlight for optimal well-being and tapping into your intuition for a balanced life.

Episode 358: Morning Sunlight & Intuition: Two Simple Hacks for Better Health & Energy

Explore the safety of saunas while breastfeeding, alternative options to mammograms, causes of low blood cell count, and how sleep cycles impact health.

Episode 357: Saunas & Breastfeeding, Mammogram Alternatives, Low Blood Cell Count & Sleep Cycles

Think you're eating healthy? Some foods aren't as nutritious as they seem. Discover 10 fake ‘healthy’ foods to avoid for better well-being.

Episode 356: STOP Eating These 10 Fake ‘Healthy’ Foods

Discover how to develop a fearless mindset and unlock better sleep with an effective sleep hack—mouth taping for optimal rest and recovery.

Episode 355: A Fearless Mindset & The Sleep Hack That Works

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