podcast Archives - Paula Benedi

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Discover the transformative exercise that revolutionises your health, unlocking its potential to enhance physical fitness, mental well-being, and overall vitality for a truly life-changing experience

Episode 223: The Transformative Exercise That Revolutionises Your Health

Explore the benefits of an antibiotic reset, optimize your skincare routine, understand the implications of periodontitis, and unravel the differences between MCT oil and coconut oil intolerance in this comprehensive discussion on health and wellness.

Episode 222: Antibiotic Reset, Skincare Routine, Periodontitis, MCT Oil vs Coconut Oil Intolerance

Uncover the intricate link between stress, infertility, and weight gain, exploring how stress impacts hormonal balance and overall well-being, potentially affecting fertility and body composition

Episode 221: The Link Between Stress, Infertility & Weight Gain

Dive into the remarkable benefits of the fat that boosts fat burning and enhances mental clarity, uncovering its potential to optimize both physical and cognitive performance in this enlightening discussion.

Episode 220: The Fat That Boosts Fat Burning & Increases Mental Clarity

Explore our mission, the carnivore diet, strategies for improving egg quality, and uncover the benefits of the liver plus in this comprehensive discussion on health and wellness

Episode 219: Our Mission, Carnivore Diet, Improving Egg Quality, Liver Plus

Uncover the detrimental effects of chronic stress on your body with these 7 insightful ways it wreaks havoc on your health, offering valuable insights into managing stress for overall well-being.

Episode 218: 7 Ways Chronic Stress Wreaks Havoc on Your Body

Explore the remarkable anti-aging benefits of this powerful antioxidant, uncovering its potential to rejuvenate and protect your skin, body, and overall well-being

Episode 217: Discover the Anti-Aging Benefits of this Antioxidant

Unlock the secrets to boosting metabolism and sustaining lifelong healthy, organic eating habits, empowering you to optimise your health and vitality for the long term.

Episode 216: Boosting Metabolism, Sustaining Lifelong Healthy & Organic Eating

Discover 7 nourishing foods to support you during menopause, offering relief from symptoms and promoting overall well-being during this transformative phase of life

Episode 215: 7 Foods To Support You During Menopause

Uncover the compelling reasons to incorporate garlic into your diet regularly, supported by scientific research, and explore the myriad health benefits this versatile ingredient offers for overall well-being.

Episode 214: Reasons to Eat Garlic Regularly, Backed by Research

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