With paula benedi

THE 

HEALTH FORMULA

SHOW 

Navigate menopause with confidence using these 3 essential steps, designed to manage symptoms, promote hormone balance, and support overall well-being during this transformative phase of life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managing it naturally. We also highlight top nutrient-packed foods for hormone health, the benefits of maca powder, and what an anti-inflammatory diet looks like. […]

Episode 248: Navigating Menopause? 3 Essential Steps You Need to Take

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Navigate menopause with confidence using these 3 essential steps, designed to manage symptoms, promote hormone balance, and support overall well-being during this transformative phase of life.
Explore the transformative power of your vagus nerve, uncovering its impact on stress relief, digestion, inflammation regulation, and overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We’ll bridge age-old wisdom with modern science. Then, we’ll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other […]

Episode 247:The Power of Your Vagus Nerve

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Explore the transformative power of your vagus nerve, uncovering its impact on stress relief, digestion, inflammation regulation, and overall well-being.
Explore insights into managing liver cirrhosis/scarring, strategies to alleviate carb-related bloating, solutions for painful breasts, and considerations for selecting the best baby formulas in this comprehensive health discussion.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well as soothing natural herbal teas that tackle bloating. We also share our recommended supplements for harmonising your hormones and simple alternatives to […]

Episode 246: Liver Cirrhosis/Scarring, Carbs Bloat, Painful Breast, Best Baby Formulas 

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Explore insights into managing liver cirrhosis/scarring, strategies to alleviate carb-related bloating, solutions for painful breasts, and considerations for selecting the best baby formulas in this comprehensive health discussion.
Discover five natural ways to boost your metabolism, promoting efficient calorie burning and overall energy expenditure for improved health and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We’re busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding […]

Episode 245: 5 Ways To Boost Your Metabolism Naturally

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Discover five natural ways to boost your metabolism, promoting efficient calorie burning and overall energy expenditure for improved health and vitality.
Learn how to access your inner guide, unlocking the wisdom and intuition within you to navigate life's challenges and make empowered decisions for personal growth and fulfillment.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we talk about taking responsibility for the evolution in your life and why it’s super important. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discover your guiding system. Lastly, […]

Episode 244: How To Access Your Inner Guide

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Learn how to access your inner guide, unlocking the wisdom and intuition within you to navigate life's challenges and make empowered decisions for personal growth and fulfillment.
Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you […]

Episode 243: Best Stevia, PMDD, How To Defrost For Nutrients, Low Blood Pressure  

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Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.
Continue your journey in Part 2 of 'Eat for Your Cycle' as we dive deeper into nourishing your body at every phase, offering tailored dietary strategies and essential nutrients for optimal hormonal balance and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday episode! If you haven’t listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases […]

Episode 242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)

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Continue your journey in Part 2 of 'Eat for Your Cycle' as we dive deeper into nourishing your body at every phase, offering tailored dietary strategies and essential nutrients for optimal hormonal balance and well-being.
Bok Choy Bliss: Unlock the superfood secrets of this nutritious vegetable, exploring its health benefits, culinary versatility, and ways to incorporate it into your diet for optimal well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that’s great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it […]

Episode 241: Bok Choy Bliss: Unlocking Superfood Secrets

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Bok Choy Bliss: Unlock the superfood secrets of this nutritious vegetable, exploring its health benefits, culinary versatility, and ways to incorporate it into your diet for optimal well-being.
Ozempic: Miracle for Weight Loss or Enemy to Metabolism? Uncover the benefits and potential drawbacks of this popular weight loss drug, exploring its impact on metabolism and overall health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain […]

Episode 240: Ozempic: Miracle for Weight Loss or Enemy to Metabolism?

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Ozempic: Miracle for Weight Loss or Enemy to Metabolism? Uncover the benefits and potential drawbacks of this popular weight loss drug, exploring its impact on metabolism and overall health.
Discover how to eat for your cycle and nourish your body at every phase, exploring dietary strategies and nutrient-rich foods to support hormonal balance and overall health in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s topic might seem like it’s just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, […]

Episode 239: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 1)

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Discover how to eat for your cycle and nourish your body at every phase, exploring dietary strategies and nutrient-rich foods to support hormonal balance and overall health in this comprehensive episode.

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