(Subscribe on  iTunes,  Spotify, or Audible) In this episode, Dr. Tamara joins me for a grounded, honest conversation about movement, growth, and feeling connected to your body. We talk about finding strength through hard moments, the power of community, and how movement can shift not just your health, but your mindset. We dive into how […]

(Subscribe on  iTunes,  Spotify, or Audible) They’ve been called the perfect protein for decades, but eggs might not be as harmless as they seem. For many people, inflammation, fatigue, bloating, and skin issues can quietly develop without obvious signs. Traditional allergy tests often miss these delayed reactions, which is why so many people never connect […]

(Subscribe on  iTunes,  Spotify, or Audible) Think testosterone is only for men? Think again. Low levels can lead to fatigue, low motivation, poor sleep, and brain fog in both women and men. Learn why more people than ever are experiencing low testosterone, the habits that destroy it, and how to rebuild healthy levels naturally through […]

(Subscribe on  iTunes,  Spotify, or Audible) Feeling anxious for no clear reason? It’s not all in your head; your body might be trying to tell you something. From blood-sugar dips and gut imbalances to nutrient gaps and hidden toxins, here’s how to uncover what’s really driving your anxiety and how to bring your body back […]

(Subscribe on  iTunes,  Spotify, or Audible) Feeling exhausted no matter how much you sleep? It’s not stress, coffee, or ageing, it’s your hormones! Learn how cortisol, thyroid, insulin, oestrogen, progesterone, and testosterone affect your energy, why your lab tests might look “normal” but aren’t, and how to fix these imbalances naturally so you can finally […]

(Subscribe on  iTunes,  Spotify, or Audible) Sugar cravings aren’t just a matter of willpower; they’re signals your body is sending. In this episode, we delve into the common struggles with sugar cravings, uncover the underlying causes, and explain why quick fixes often fail to deliver lasting results. From protein intake and gut health to hormones […]

(Subscribe on  iTunes,  Spotify, or Audible) Raja joins me to share how a tiny juice idea became the UAE’s leading wellness brand, now on Emirates First Class. We get real about scaling in the UAE, saying no to shortcuts, and why education beats marketing tricks. We cover juicing 101: why cold-pressed matters, when removing fibre […]

(Subscribe on  iTunes,  Spotify, or Audible) Do you struggle with unexplained fatigue, constipation, brain fog, low mood, or dry skin? Your thyroid may be the missing piece. In this episode, we dive into the role of the thyroid gland in the body, why so many people still suffer from hypothyroidism despite treatment, and why women […]

(Subscribe on  iTunes,  Spotify, or Audible) What if the secret to living longer isn’t about the latest fad diet, but the habits you practice every day? In this episode, we break down the 7 things top longevity experts actually agree on (including some surprising insights you may not know, and the things they advise against). […]

(Subscribe on  iTunes,  Spotify, or Audible) What really is burnout? In this episode, we break down the drivers behind this overload, why you could be doing everything “right” and still feel awful, and the hidden reasons your energy keeps crashing. We also share the functional medicine tests that reveal what’s going on beneath the surface, […]