With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing […]

Episode 207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects

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Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.
Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that […]

Episode 206: The Missing Macro At Breakfast For Hormonal Balance

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Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode
Explore the journey to creating a life of purpose and possibility, uncovering actionable insights and transformative strategies to unlock your full potential and live a fulfilling and meaningful life.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Welcome to today’s episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of […]

Episode 205: Creating a Life of Purpose and Possibility

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Explore the journey to creating a life of purpose and possibility, uncovering actionable insights and transformative strategies to unlock your full potential and live a fulfilling and meaningful life.
Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In our newest episode, we’re decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it’s crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips […]

Episode 204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin

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Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being
Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to […]

Episode 203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)

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Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.
Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Step into the world of holistic well-being with us in today’s episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare […]

Episode 202: 30 Day Spring Clean Challenge for Mind & Body

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Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.
Explore the journey to IVF success, uncover insights into leaky gut and candida, gain understanding of Type 1 Diabetes, and address sudden hair loss in this comprehensive discussion on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us […]

Episode 201: IVF Success, Leaky Gut & Candida, Type 1 Diabetes, Sudden Hairloss

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Explore the journey to IVF success, uncover insights into leaky gut and candida, gain understanding of Type 1 Diabetes, and address sudden hair loss in this comprehensive discussion on health and well-being.
Dive into our first-ever interview featuring a special guest as we explore the intersections of entrepreneurship, success, and health, gaining valuable insights and inspiration for a balanced and fulfilling life journey.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a very special episode of the Health Formula Show! Today marks a milestone as we welcome our very first guest on the show to celebrate episode 200, and we couldn’t be more excited to share this experience with you. We delve into a collection of […]

Episode 200: First-Ever Interview with a Special Guest!

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Dive into our first-ever interview featuring a special guest as we explore the intersections of entrepreneurship, success, and health, gaining valuable insights and inspiration for a balanced and fulfilling life journey.
Unlock the secret to your best night's sleep with practical tips and insights to promote relaxation, comfort, and rejuvenation for a truly restorative rest.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a new week! Today’s episode features exciting updates and valuable insights about Paula’s recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body […]

Episode 199: Unlocking the Secret to Your Best Night’s Sleep

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Unlock the secret to your best night's sleep with practical tips and insights to promote relaxation, comfort, and rejuvenation for a truly restorative rest.
Dive into the debate of seed oils versus sugar, explore the benefits of herbal resveratrol, gain insights into supplements for conception, and uncover the truths about consuming apples on an empty stomach in this comprehensive and informative discussion on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Should you eat apples as a stand-alone? In today’s episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit – upon waking or after a meal? We also reveal what you need to know […]

Episode 198: Seed Oils vs Sugar, Herbal Resveratrol, Supplements for Conception, Apples On Empty Stomach 

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Dive into the debate of seed oils versus sugar, explore the benefits of herbal resveratrol, gain insights into supplements for conception, and uncover the truths about consuming apples on an empty stomach in this comprehensive and informative discussion on health and well-being.

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