Learn how to safely detox heavy metals from your body using the most effective foods and supplements to support your health and well-being.

Episode 367: How to Detox Heavy Metals Safely (Top Foods + Supplements)

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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If you haven’t listened to last week’s episode, please go back and check it out first to get the full picture; then come right back here, because today, we break down the natural foods and supplements that truly support your body’s detox pathways.  We also reveal how to help your body detox heavy metals and open up lymphatic drainage daily. No fads, no extremes – just real, functional medicine tools to help you feel your best every day. 

Tune in to hear:

  • Know this before starting any detox (1:43)
  • A powerful binder to remove toxins (2:25)
  • Top detoxifying foods to add to your plate (4:00)
  • Paula’s go-to daily detox smoothie (5:00)
  • How sauna therapy supports your detox pathways (6:50)

Episode resources:

  • YouTube Channel (Link)
  • Heavy Metal Detox Smoothie (Recipe)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula!

I am passionate about healing the body from within, naturally and effectively. My journey into holistic health began with my own struggles with health. After graduating from law school, I realised that I needed to follow my gut (literally!) and pursued training in functional medicine and nutritional therapy.

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