podcast Archives - Paula Benedi

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A reflective final episode exploring the journey of The Health Formula Show, key health themes, and a reminder that understanding your body always comes first.

Episode 400: The Closing of A Chapter

Learn why ulcerative colitis is misunderstood, the real root causes behind UC flares, and practical steps to support healing and long-term gut recovery.

Episode 399: The 4 Root Causes of Ulcerative Colitis and How to Start Healing Today

Discover the real causes of inflammation and natural ways to reduce it for better health, energy, and overall wellness.

Episode 398: The Real Reason You’re Inflamed – And How To Fix It Naturally

Learn how frequent antibiotic use harms your gut, disrupts your microbiome, and triggers recurring symptoms while revealing what actually helps restore balance.

397: The Antibiotic Trap: How It Quietly Damages Your Gut And Creates a Vicious Cycle of Symptoms

Understand why low iron is often missed in women, what symptoms really mean, and the deeper root causes behind stubborn iron deficiency.

Episode 396: Low Iron: Why So Many Women Are Misdiagnosed (And What’s Really Causing It)

Discover how your daily coffee habits affect hormones, sleep, energy, and long-term health, plus simple changes to make caffeine work better for you.

Episode 395: Is Coffee Wrecking Your Hormones?

Discover the real truth about endometriosis and why painkillers only mask the symptoms. Learn what’s actually driving the pain and what solutions can lead to real, lasting relief.

Episode 394: The Truth About Endometriosis – Why Painkillers Miss the Real Fix

Join Dr. Tamara as she explores the power of movement, connection, and healing. Learn how strength and mindful practices can transform your body and mind.

Episode 393: Move, Heal, Grow — Dr. Tamara on Strength, Connection & Healing

Discover the hidden dark side of eggs — from fatigue and bloating to stubborn skin issues. Learn why eggs might be triggering inflammation and how to know if they’re affecting your health.

Episode 392. THE DARK SIDE OF EGGS – Why Your Morning Omelette Might Be Causing Fatigue, Bloating & Skin Issues

Episode 391: The Truth About Testosterone: What’s Draining It and How to Restore It Naturally

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