podcast Archives - Paula Benedi

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Explore the power of food as medicine in this episode of Nutrition 101. Learn how to use nutrition to boost health, prevent illness, and fuel your body naturally.

Episode 329: Nutrition 101: Food as Medicine

Discover how to take control of your day with practical grounding routines and time management hacks tailored for busy lives. Boost productivity and find balance with actionable tips.

Episode 328: Master Your Day: Grounding Routines & Time Hacks for Busy Lives

Uncover the truth about gluten, fasting, fatigue, and how to naturally reverse type 2 diabetes. Learn practical tips for better energy, balanced blood sugar, and lasting health.

Episode 327: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes

Discover the secret behind overcoming amenorrhea and how Paula naturally got her period back after years of struggle.

Episode 326: This Is How I Got My Period Back: The Secret I Kept for Years

Discover how to boost your energy and sharpen your focus with the power of NAD+ and deep work strategies.

Episode 325: Boost Your Energy, Focus Your Mind: NAD+ & The Power of Deep Work

Explore the reasons behind persistent fatigue despite getting adequate sleep, and discover effective strategies to boost energy levels and improve overall vitality.

Episode 324: Fixing Low Energy Even with 8 Hours of Sleep

Dive into an inspiring case study that uncovers the interconnectedness of gut health and hormones, and learn practical insights for achieving holistic wellness.

Episode 323: Cracking the Code: A Real-Life Case Study on Gut Health, Hormones, and Wellness

Explore the common pitfalls of New Year’s resolutions and discover effective strategies to create meaningful, achievable goals that drive lasting change.

Episode 322: Why Your Resolutions Fail and How to Set Goals That Work

Uncover potential nutrient deficiencies and health challenges that can arise from a vegan diet, and learn how to address them for a balanced and sustainable lifestyle.

Episode 321: The Hidden Risks of Vegan Diets

Explore practical strategies to improve sleep quality, regulate your body clock, and wake up feeling refreshed and energised.

Episode 320: 7 Game-Changing Tips to Reset Your Sleep Cycle

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