podcast Archives - Page 3 of 40 - Paula Benedi

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Living with coeliac disease? Discover the hidden challenges, common mistakes, and essential steps for truly healing your gut beyond going gluten-free.

Episode 380: Living with Coeliac? Here’s What You’re Not Being Told

Thinking of going vegan? Avoid these common mistakes to ensure you get the nutrients you need and maintain a healthy, balanced diet.

Episode 379: Going Vegan? Avoid These Mistakes at All Costs

Your PMS symptoms are more than just annoying, they’re clues about your hormone health. Learn what your cycle is really trying to tell you and how to support balance.

Episode 378: What Your PMS Is Telling You About Your Hormones

Struggling to raise your iron levels? Discover the real reasons why your iron might stay low and what actually works to boost it naturally.

Episode 377: The Real Reasons You Can’t Raise Your Iron Levels

Waking up at 1 AM or 3 AM? Learn the possible root causes behind these sleep interruptions and what they reveal about your stress, hormones, and overall health.

Episode 376: Waking Up at 1 AM or 3 AM? Here’s What Your Body’s Trying to Tell You

Always bloated after meals? Discover what your gut is trying to tell you, common causes of bloating, and how to fix it naturally.

Episode 375: Bloated After Every Meal? Here’s What Your Gut Is Telling You

Overwhelmed by supplements? Learn why most don’t work, how to spot the ones that do, and what to look for when choosing quality supplements.

Episode 374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones

Feeling tired after eating? Discover the surprising reasons behind post-meal fatigue and practical tips to boost your energy and support digestion.

Episode 373: Why You’re Tired After Every Meal & What to Do About It

Struggling to stay healthy during chaos? Learn practical tips to eat clean and nourish your body, even when life feels overwhelming.

Episode 372: How to Eat Clean (Even When Life Is a Hot Mess)

Could your PCOS diagnosis be a hormone imbalance in disguise? Learn the key differences, common misdiagnoses, and how to support your hormones naturally.

Episode 371: Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance?

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