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In today’s Mindset Monday episode, we talk about focusing on just ONE thing this week, some updates, how to maximise your creativity, a book recommendation and so much more. Find out my secret sauce for ending overthinking and start doing!
Tune in to hear:
- My recommended book (3:39)
- How I manage my tasks (07:56)
- What I eat in a day(10:45)
- Wellness hack: The fountain of youth (16:51)
- My powerful 20 hour fast (21:01)
- What happens when I fast? (22:45)
- Mindset hack: How to stop overthinking and start doing (25:50)
Episode Resources
- Reasons Why You Should Have A Smoothie For Breakfast Every Day (Blog)
- Do You Activate Your Seeds & Nuts? (Instagram)
- Pumpkin Pancakes Recipe (Synergised Nutrition)
- 1-Ingredient Protein Chips Recipe (Synergised Nutrition)
- Creamy Healthy Hummus (Synergised Nutrition)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
