Learn all about broccoli sprouts, sulforaphane, diet and how to put yourself first.

Episode 118: The Radical Healing Properties Of This Superfood


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


(Subscribe on iTunes, Spotify, Google Podcast or Audible)

Another milestone in our commitment to holistic well-being – our very first official event! It’s crucial to take care of yourself, so we share the importance of self-care in nurturing a healthy mind, body, and spirit, the transformative effects of journaling, and a celestial marvel that plays a fascinating role in energy. Lastly, we’ll delve into a powerful compound found in cruciferous vegetables, and its myriad health benefits, including antioxidant and anti-inflammatory properties!

Tune in to hear:

  • Synergised’s first official event (0:54)
  • My unforgettable blue moon experience (5:28)
  • Prioritise self-care (8:00)
  • A delicious recipe for weight loss (12:34)
  • Exploring the wonders of a remarkable superfood (13:51)
  • Unveiling the incredible benefits of sulforaphane (17:00)
  • Creative and easy ways to incorporate this superfood into your diet (19:10)
  • Grow your broccoli sprouts at home (21:00)
  • You are the most important person in your life (23:06)

Episode Resources

  • Roasted Butter Bean Smash (Synergised Nutrition)
  • Synergised’s event (Link
  • Dietary Sulforaphane in Cancer Chemoprevention: The Role of Epigenetic Regulation and HDAC Inhibition (Link)
  • Are isothiocyanates potential anti-cancer drugs? (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take ascreenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset