Learn all about digestion, yoga, self-motivation and the best probiotic foods to take.

Episode 121: Worrying Is Praying For What You Don’t Want


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed light on the ‘fight or flight’ state and what Synergised’s gut protocol entails.

Tune in to hear:

  • The importance of continuous learning (1:00)
  • Showing up for yourself (5:00)
  • A delightful recipe you should try (6:32)
  • A protocol that resets your gut in 12 weeks (8:10)
  • Why I’m against frequent consumption of garlic and onion (9:55)
  • A relaxing yoga pose (11:44)
  • How this pose enhances sleep and digestion (15:30)
  • Achieving this pose with ease (17:04)
  • Why you should focus on your goals (18:33)
  • You get what you think about (22:00)

Episode Resources

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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