Learn all you need to know about fasting, the ideal breakfast, clean makeup recommendations, nut butter brands, and the best supplements for a healthy liver

Episode 147: Nut Butters & Seed Oils, Makeup Brands. Intermittent Fasting vs Breakfast, Kidney Health

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

hello,



(Subscribe on iTunes, Spotify, Google Podcast or Audible)

Today, we reveal all you need to know about fasting, personal makeup recommendations, our recommended nut butter brand, and the best supplements for a healthy liver, plus what the ideal breakfast is!

Tune in to hear:

  • Seed oils in almond and peanut butter? (2:11)
  • Makeup recommendations (4:04)
  • Biggest mistakes of intermittent fasting (6:48)
  • Our take on optimal kidney function (11:40)
  • The dangers of excessive protein consumption (14:06)

Episode Resources

  • Thera360 PLUS Personal Sauna (Link)
  • Makeup by Odylique (Link)
  • Lilylolo Makeup (Link)
  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)
  • Reasons Why You Should Have A Smoothie For Breakfast Every Day (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset