A woman holding her stomach due to SIBO

Episode 17: Your SIBO Action Plan

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Wellness Wednesday episode, we talk about the functional medicine approach to SIBO, liver function, your immune system, herbs that help the liver, and more. I’ll be sharing with you my non-negotiable therapy and the liver flush I do.

Tune in to hear:

  • Symptoms of SIBO and my approach (2:30)
  • Why you should address low stomach acid (4:10)
  • Your internal ‘police officer’ (6:05)
  • What should you do next? (10:41)
  • The low stomach acid test (11:18)
  • A great add-on that could help the liver (14:04)
  • My non-negotiable therapy (16:53)
  • The three step approach (20:07)

Episode Resources

  • Inhibition of Gastric Acid Secretion by Stress (study)
  • Episode 11 (Link)
  • Episode 14 (Link)
  • 21 Day Reset (Link)
  • Morning Routine Protocol (Link)
  • Blue light – blocking glasses (Link)
  • GI Protocol (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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