Explore the connection between DEF and gut health, discover the best supplements for postpartum and detox, and unravel the distinctions between folic acid and DEF in this comprehensive episode on optimising well-being.

Episode 177: DEF & Gut Protocol, Best Supplements To Take, Post Partum & Detox, Folic Acid vs DEF


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


(Subscribe on iTunes, Spotify, Google Podcast or Audible)

Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised’s Daily Basic Kit, Paula’s supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial!

Tune in to hear:

  • The GI Protocol vs. The 21 Day Reset (2:54)
  • The importance of foundational supplement protocol (6:43)
  • Recognising symptoms of vitamin deficiency (10:00)
  • Optimising your health journey (12:00)
  • Determining the best time to detox (13:47)
  • Extra folate with the DEF? (16:56)

Episode Resources

  • Pregnancy: The Problem with Folic Acid (Blog post)
  • Daily Essential Formula (Link)
  • 21 Day Reset (Link)
  • GI Protocol (Link)
  • Vitamin D (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset