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Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised’s Daily Basic Kit, Paula’s supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial!
Tune in to hear:
- The GI Protocol vs. The 21 Day Reset (2:54)
- The importance of foundational supplement protocol (6:43)
- Recognising symptoms of vitamin deficiency (10:00)
- Optimising your health journey (12:00)
- Determining the best time to detox (13:47)
- Extra folate with the DEF? (16:56)
Episode Resources
- Pregnancy: The Problem with Folic Acid (Blog post)
- Daily Essential Formula (Link)
- 21 Day Reset (Link)
- GI Protocol (Link)
- Vitamin D (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
