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In today’s Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I’ll also be sharing some tips on how to maintain a healthy diet when you’re travelling!
Tune in to hear:
- Why I avoid staying in hotels when I travel (3:39)
- How I found clarity in my life (6:30)
- What I eat in a day (8:42)
- Workouts and intermittent fasting – The right approach (10:39)
- Mindset hack of the week (24:56)
Episode Resources
- Discover Your Ayurvedic Dosha Body Type (Link)
- Meditations (Synergised Nutrition)
- Morning Routine Protocol (Link)
- Protein chips (Synergised Nutrition)
Thank you so much for listening.
Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
