Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.

Episode 209: Symptoms of Low Estrogen & How To Increase It Naturally


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Dive into today’s episode as we unravel the fascinating world of estrogen and its pivotal role in women’s health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we’ve got you covered. Discover the essential vitamins that support female hormone balance and gain valuable tips for regulating estrogen levels effectively. But that’s not all – we’ll also uncover one of the key hormone disruptors lurking in our everyday lives. And stay tuned for Paula’s take on hormone replacement therapy (HRT) – you won’t want to miss it! 

Tune in to hear:

  • Podcast recap  (1:34)
  • The fundamentals of estrogen (4:00)
  • Spotting signs of low estrogen (6:00)
  • Culprits behind low estrogen levels (7:40)
  • How to boost estrogen levels naturally (9:30)
  • Vitamin D for hormonal balance (14:00)
  • Stress and estrogen levels (17:00)

Episode Resources

  • Work With Synergised (Link)
  • Comprehensive Hormonal Test (Link)
  • Administration of Dehydroepiandrosterone (DHEA) Increases Serum Levels of Androgens and Estrogens But Does Not Enhance Short-term Memory in Post-Menopausal Women (Study)
  • Effects of red clover on hot flash and circulating hormone concentrations in menopausal women: a systematic review and meta-analysis (Study)
  • The effects of flaxseed on menopausal symptoms and quality of life (Study)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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