Discover 10 powerful ways to practice self-love, nurturing your mental, emotional, and physical well-being for a more fulfilling and balanced life.

Episode 226: 10 Ways To Practice Self-Love


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies produce, the importance of prioritising yourself, and why self-care is not a luxury but a necessity!

Tune in to hear:

  • Detoxing the mind (2:00)
  • Tune into your frequency (5:00)
  • Boost well-being through grounding (6:40)
  • Easy ways to incorporate self-care into your routine (12:38)
  • Prioritising your happiness (16:44)

Episode resources:

  • Morning Routine Protocol (Link)
  • Thera360 PLUS Personal Sauna (Link)
  • Morning Cleansing Drink (Link)
  • Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease (Study)
  • Earthing: health implications of reconnecting the human body to the Earth’s surface electrons (Study)
  • The Neuromodulative Role of Earthing (Study)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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