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Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies produce, the importance of prioritising yourself, and why self-care is not a luxury but a necessity!
Tune in to hear:
- Detoxing the mind (2:00)
- Tune into your frequency (5:00)
- Boost well-being through grounding (6:40)
- Easy ways to incorporate self-care into your routine (12:38)
- Prioritising your happiness (16:44)
Episode resources:
- Morning Routine Protocol (Link)
- Thera360 PLUS Personal Sauna (Link)
- Morning Cleansing Drink (Link)
- Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease (Study)
- Earthing: health implications of reconnecting the human body to the Earth’s surface electrons (Study)
- The Neuromodulative Role of Earthing (Study)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
