Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!

Episode 228: Fasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To Everything


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Hey there, lovely listeners! Today’s episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all – stick around as we uncover Paula’s top recommendations for boosting your immunity naturally!

Tune in to hear:

  • Skincare biome supplements (1:44)
  • Balancing zinc and copper (3:41)
  • What liquids break a fast? (4:51)
  • Natural remedies for ureaplasma (6:31)
  • Exploring the root cause (10:42)

Episode Resources 

  • Daily Basic Kit (Link)
  • Hair Tissue Test (Link)
  • Organic Acid Test (Link)

Thank you so much for listening.

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Would you like to get your health question answered live on the podcast? If so, submit it here!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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