Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.

Episode 233: Gut Health, Hormones & Low Immunity


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important plus more simple tips on gut health, hormones, immunity, and achieving a healthy microbiome!

Tune in to hear:

  • Podcast rundown (3:28)
  • The science behind the gut-hormone axis (5:47)
  • Understanding the immune system (7:52)
  • The crucial role of the gut (11:00)
  • How the immune system impacts hormones and gut health (13:51)
  • Best lab tests for a root cause approach (17:00)

Episode resources:

  • Dutch Test (Link)
  • Shows On Estrogen Dominance (Link)
  • Comprehensive Stool Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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