Discover the top method to repair, recharge, and rejuvenate your body and mind, unlocking the secrets to optimal health and vitality for a balanced and energised life.

Episode 235: The Top Method to Repair, Recharge, and Rejuvenate


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today we shine light on the importance of vitamin D and what they don’t tell you about sun exposure if done right. We also answer one of your most asked questions – Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; as well as dive into a key factor for longevity, the impacts of sleep deficiency, and a game-changing tool for better sleep. To top it all off, we talk about seeing life through the lens of love, even when it’s tough!

Tune in to hear:

  • Paula’s take on sun exposure (3:14)
  • The secret to glowing skin (6:57)
  • Juicing fruits: yay or nay? (7:30)
  • Try this amazing mocktail! (10:23)
  • The importance of good sleep (12:30)
  • Tips for better sleep quality (15:00)
  • Giving love, feeling loved (21:18)

Episode resources:

  • Paula’s skincare routine (Link)
  • Foxman’s Blue Light Blocking Glasses (Link)
  • Snooze more, eat less? Sleep deprivation may hamper weight control (Study)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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