(Subscribe on iTunes, Spotify, or Audible)

Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on how to fix low blood pressure. 

Tune in to hear:

• Next steps for tackling PMDD (2:57)
• The control center for your hormones (6:00)
• The best way to defrost food quickly and safely (8:10)
• Uncovering the root causes of low blood pressure (10:26)
• Why a functional medicine thyroid test is different (14:20)
• Herbs that naturally support low blood pressure (15:54)

Episode resources:

• Pathophysiology of premenstrual syndrome and premenstrual dysphoric disorder (Study)
• Synergised’s Labs (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

Would you like to get your health question answered live on the podcast? If so, submit it here!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.