(Subscribe on iTunes, Spotify, or Audible)
Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We’ll bridge age-old wisdom with modern science. Then, we’ll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. Lastly, it’s time to reflect and reassess your goals for the next half of the year!
Tune in to hear:
- Paula’s unforgettable kirtan experience in Switzerland (2:30)
- Discover the impact of gratitude (5:30)
- Unlocking the secrets of the vagus nerve (8:01)
- Powerful ways to stimulate the gut-brain connection (11:23)
- Rediscover your path towards the goals you’ve set for yourself (14:18)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.