Explore the transformative power of your vagus nerve, uncovering its impact on stress relief, digestion, inflammation regulation, and overall well-being.

Episode 247:The Power of Your Vagus Nerve

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We’ll bridge age-old wisdom with modern science. Then, we’ll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. Lastly, it’s time to reflect and reassess your goals for the next half of the year!

Tune in to hear:

  • Paula’s unforgettable kirtan experience in Switzerland (2:30)
  • Discover the impact of gratitude (5:30)
  • Unlocking the secrets of the vagus nerve (8:01)
  • Powerful ways to stimulate the gut-brain connection (11:23)
  • Rediscover your path towards the goals you’ve set for yourself (14:18)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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